relationships | Mattdfox.com - Part 3

Category Archives for relationships

Pretending you're ok - depression counselling Totnes, Paignton and Newton Abbott

The problem with saying ‘I’m fine’

You bump into a friend and they ask ‘how are things?’ ‘All good’ you respond.  Never mind that you had an awful morning, a terrible night’s sleep and you are stressed about x and y. There’s this thing, in British culture particularly, of never saying what’s really going on, a bit like talking about the […]

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The biggest myth about change Counselling Totnes, Paignton and Newton Abbott

The biggest myth about change and why it scares you

You probably already know, deep down, that something has to change, that you’ve got to a place where things are can’t go on as they are. But at the heart there’s this niggling question, a fear even. If I change, will people still like me? Will those I’m close to still love me? I’ve been […]

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The real reason you don't go to counselling Totnes, Paignton and Newton Abbott

The real reason you don’t go to counselling

When you look at yourself, you wonder are you really that broken? Or you think, Counselling? That’s way too self-indulgent. You can sort yourself out. You should be able to get through this (whatever this is) without help. I mean, only people with ‘serious’ problems go to counselling. Anyhow, what would your family think? It’s […]

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How can I fall in love - relationship counselling totnes, paignton and newton abbot

Are you afraid of falling in love? Here’s why

This one’s a tough one. There’s a voice inside that tells you, you’re not worth it, you keep screwing up, you’re not attractive enough, you’re not smart enough, you’re not successful enough (and I can guess that list goes on and on). I know that voice. It is a killer. It kills your self-esteem, it […]

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5 myths about new relationships - relationship counselling totnes, paignton and newton abbot

When lightning strikes: 5 myths about new relationships you shouldn’t miss

When all is bliss Have you ever been in love? I don’t know about you, but when I’ve fallen (interesting word that!) it has felt intoxicating, exciting, overwhelming. No wonder that sometimes, it can feel addictive just to stay with that part of being in a relationship: the maximum buzz zone. I’m starting with the […]

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