Andy* is boiling over with rage. His colleagues are metaphorically ducking for cover again as he starts to build up a head of steam. His voice raises in tone and volume. His face changes to a deeper red. His body seems rigid. It’s a powerful and rather scary sight to behold. The thing […]
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The brave face, the disarming smile. On paper Ellie* has a lot going for her. She’s the kind of person everyone wants to be friends with. People gravitate to her and have done throughout her life. She describes herself as driven, in all she does. Work has gone well. She studied hard at school and […]
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Sometimes the world feels a scary place. And I’m not talking just about floods, famine, wars, random acts of violence. Even the day to day can feel overwhelming and anxiety making. Do you find yourself worrying what might happen when your family gets together,and who might say what to whom? Or your colleagues want to […]
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You bump into a friend and they ask ‘how are things?’ ‘All good’ you respond. Never mind that you had an awful morning, a terrible night’s sleep and you are stressed about x and y. There’s this thing, in British culture particularly, of never saying what’s really going on, a bit like talking about the […]
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When you look at yourself, you wonder are you really that broken? Or you think, Counselling? That’s way too self-indulgent. You can sort yourself out. You should be able to get through this (whatever this is) without help. I mean, only people with ‘serious’ problems go to counselling. Anyhow, what would your family think? It’s […]
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