You're in a cold sweat. Anxious thoughts are running through your mind again.
You stop to ask yourself:
Why am I feeling this way?
Anxiety and narcissistic abuse go hand in hand. It's probably the one thing, alongside depression, that most sends people to get help, whether they know they were raised by a narcissist or not.
This video will help you understand why you feel anxious and give some practical steps to alleviating the anxiety and developing a healthier relationship with it (and others.)
If you'd like to get help to work through your anxiety, get in touch using the button below, to arrange a free initial consultation.
To make an appointment for a free non-obligation chat about how we might work together, please click the button below.