I was walking to work this week and two adults on bikes swerved passed me on the pavement narrowly missing me. Not anything unusual in that. I see it happening all the time. But I noticed my chest tightening, my breathing become shallower. In my mind, all sorts of thoughts were popping up, most of […]
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Sometimes the world feels a scary place. And I’m not talking just about floods, famine, wars, random acts of violence. Even the day to day can feel overwhelming and anxiety making. Do you find yourself worrying what might happen when your family gets together,and who might say what to whom? Or your colleagues want to […]
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You probably already know, deep down, that something has to change, that you’ve got to a place where things are can’t go on as they are. But at the heart there’s this niggling question, a fear even. If I change, will people still like me? Will those I’m close to still love me? I’ve been […]
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