Monthly Archives: June 2015

3 reasons why you find it hard to trust and you feel so anxious

‘She’s bound to let me down’ ‘He doesn’t really like me’ ‘She’s only saying that because she feels sorry for me’ ‘That’s not what he’s really thinking about me.’ Do you ever have any of these narratives go on in your head? It’s a bit like watching TV. On screen the people are saying one […]

The one thing I wish I could do more of

I was walking to work this week and two adults on bikes swerved passed me on the pavement narrowly missing me. Not anything unusual in that. I see it happening all the time. But I noticed my chest tightening, my breathing become shallower. In my mind, all sorts of thoughts were popping up, most of […]