abuse | Mattdfox.com - Part 3

Category Archives for "abuse"

Feeling empty - Counselling Totnes and Newton Abbot; Matt Fox

Feeling empty inside? Here’s what to do

As the day ends, you start to notice a gnawing inside. The busy-ness of chores, work or meetings ebbs away to be replaced by a growing sense of dread. Who are you when you’re not busy? Whether alone or with family or friends, you feel like you are going through the motions. It’s difficult to […]

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inner critic and self esteem counselling Totnes, Paignton and Newton Abbott

Is this the hardest thing you could ever do?

A man staggers out of the shop holding more than his arms can cope with. He moves towards his car and stumbles; a cascade of vegetable tumbles on to the ground and rolls away. ‘You stupid idiot’, he mutters to himself. A mother carries her screaming child out of the coffee shop. 10 minutes later […]

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I want to run away depression and anxiety counselling totnes, paignton and newton abbot

5 questions to ask if you feel like running away

There are these moments in life when it all starts to feel too much. Perhaps it’s the continual work demands, stresses and requests that play havoc with your sense of wellbeing. Or maybe your relationship and family life keep going around in circles, the same old arguments, routines. Nothing ever seems to change and you […]

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moody partner relationship counselling totnes, paignton and newton abbot

How to stop rescuing a moody parent or partner

You’re out having a meal together. So far the evening has gone well. But then something gets said. The atmosphere chills and your partner goes silent on you. It’s a familiar experience by now in your relationship.  The thing is, you’ve tried hard in the past to get him / her back to be present […]

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