Category Archives for anger
How to beat the holiday blues
You’re a few days into your holiday. This break has been long awaited. The thought of getting away from work / home life has been in your mind for weeks, if not months. So here you are. It should all be hunky dory right? And yet it doesn’t quite feel that way. It’s a […]
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F*** it, f*** everything and everyone – managing your anger
Andy* is boiling over with rage. His colleagues are metaphorically ducking for cover again as he starts to build up a head of steam. His voice raises in tone and volume. His face changes to a deeper red. His body seems rigid. It’s a powerful and rather scary sight to behold. The thing […]
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Tricky brother or sister relationship? 9 roles you might be playing
‘We’re not that close. Sometimes I wonder if she’s even my sister.’ ‘He’s like my best friend. I couldn’t imagine not having him in my life all the time.’ If you are a sibling, maybe you resonate with this first view having a tricky relationship or a distant one with a sibling. Or perhaps you’re […]
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The problem with saying ‘I’m fine’
You bump into a friend and they ask ‘how are things?’ ‘All good’ you respond. Never mind that you had an awful morning, a terrible night’s sleep and you are stressed about x and y. There’s this thing, in British culture particularly, of never saying what’s really going on, a bit like talking about the […]
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Help! I feel so jealous of my friends’ ‘perfect’ lives
Picture the scene. You’ve just been out for lunch with a group of friends. Yes it was great catching up with your amigos. But funny how it also felt like a bit of a slap in the face. Fran has just had her second promotion in a year and has almost doubled her salary. Jen’s […]
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The real reason you don’t go to counselling
When you look at yourself, you wonder are you really that broken? Or you think, Counselling? That’s way too self-indulgent. You can sort yourself out. You should be able to get through this (whatever this is) without help. I mean, only people with ‘serious’ problems go to counselling. Anyhow, what would your family think? It’s […]
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