Narcissistic abuse recovery articles and blog | - Part 7
3 reasons you find it hard to trust - anxiety counselling Totnes, Paignton and Newton Abbott

3 reasons why you find it hard to trust and you feel so anxious

‘She’s bound to let me down’ ‘He doesn’t really like me’ ‘She’s only saying that because she feels sorry for me’ ‘That’s not what he’s really thinking about me.’ Do you ever have any of these narratives go on in your head? It’s a bit like watching TV. On screen the people are saying one […]

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Being in control: anxiety counselling Totnes, Paignton and Newton Abbott

The truth about being in control

Sometimes the world feels a scary place. And I’m not talking just about floods, famine, wars, random acts of violence.  Even the day to day can feel overwhelming and anxiety making. Do you find yourself worrying what might happen when your family gets together,and who might say what to whom? Or your colleagues want to […]

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9 difficult issues with brothers and sisters family counselling totnes, paignton and newton abbot

Tricky brother or sister relationship? 9 roles you might be playing

‘We’re not that close. Sometimes I wonder if she’s even my sister.’ ‘He’s like my best friend. I couldn’t imagine not having him in my life all the time.’ If you are a sibling, maybe you resonate with this first view having a tricky relationship or a distant one with a sibling. Or perhaps you’re […]

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The real reason you don't go to counselling Totnes, Paignton and Newton Abbott

The real reason you don’t go to counselling

When you look at yourself, you wonder are you really that broken? Or you think, Counselling? That’s way too self-indulgent. You can sort yourself out. You should be able to get through this (whatever this is) without help. I mean, only people with ‘serious’ problems go to counselling. Anyhow, what would your family think? It’s […]

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